Learn More About the Keto Diet

Curious how to enjoy guilt-free desserts while staying keto? Watch this video for insights:

Starting the keto diet can feel overwhelming, but with the right food list, you’ll be on your way to success in no time! Here’s everything you need to know to get started:

Veggies to Eat:

• Cauliflower
• Zucchini
• Spinach
• Asparagus
• Broccoli

Meats to Include:

• Chicken
• Beef
• Pork
• Salmon
• Bacon

Healthy Fats:

• Avocado
• Olive oil
• Butter
• Macadamia nut oil
• Coconut oil

Nuts & Seeds:

• Almonds
• Cashews
• Sunflower seeds
• Peanut butter

Dairy (Keto-Friendly Options):

• Cheese (Brie, Mozzarella, Ricotta)
• Cream cheese
• Eggs

What to Avoid (Stay Away from These!):

• Bread, rice, and pasta
• Sugary drinks and sodas
• Ice cream, candy, and alcohol
• Potatoes and most fruits (except berries)

With this simple food list, you’ll find it easy to stay on track and get into ketosis fast. Whether you’re a complete keto beginner or just need a refresher, this list will guide you to success!

Related Keto Desserts

Explore more delicious keto dessert recipes with the Custom Keto Diet plan!